1 point submitted 1 day agoMy own anecdotal experience is that you can maintain good peak strength in ketosis, whether nutritional or starvation, but that lack of glycogen is killer for building strength.I did a week long fast, lifted 4 out of those 7 days, and pulled 500 pounds after not eating for 5 days (about 95% of my max). But I couldn do more than a few short, heavy sets of each lift each time I went to the gym. I did keto the week before that, and felt great each time I lifted.

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